Christine Joy, LGPC

Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career? Do you feel overwhelmed, or exhausted, have difficulty managing your day, or have trouble falling or staying asleep? Do you wonder if life could be better? I believe that your life could be better! You are unique, and have gifts and strengths waiting to be discovered. I will provide genuine and supportive care using a variety of methods, including CBT for Insomnia (CBT-I), Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT), so that you can reach your full potential. I will meet you where you are, offering a blend of active listening and practical tools tailored to your specific needs. If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, please reach out. Together, we'll find the best approach to meet your unique needs and personal goals. CBT-I Treatment for Insomnia If you are experiencing symptoms of Insomnia, such as having difficulty falling or staying asleep most nights, CBT-I treatment might be helpful for you. CBT-I is a brief therapy program that lasts about 6-8 weeks. I will work closely with you to tailor a program that meets your unique needs, and help you improve your sleep. If you have trouble falling asleep or staying asleep most nights, feel free to give a call or email for more information. I have received training in CBT-I, and have over 20 years in the sleep field as a Registered Polysomnographic Technician.